Welcome to my little corner, where you'll mostly find recipes that are perfect for everyday meals created by a Registered Dietitian! Some recipes are traditional with a healthy twist and others are fusion recipes that were inspired by what I have in the pantry!
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Neha Patel, RDN
My name is Neha, I'm a Registered Dietitian Nutritionist and a foodie at heart! I'm here to share recipes and all things food and life with y'all. I aim to create a healthy lifestyle for myself and my little family. I'm mama to 2 beautiful little girls, wife to a wonderful man, and a dog mom to the sweetest mini Labradoodle.
Quick Meal Prep Recipes
As much as some of us enjoy cooking, we also appreciate efficiency and a couple of nights off from cooking (and all the cleaning that comes along with it) Check out these recipes that are great for meal prep for busy weeks. Double the recipes for tasty leftovers or a freezer stash!
