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    Welcome to my little corner, where you'll mostly find recipes that are perfect for everyday meals created by a Registered Dietitian! Some recipes are traditional with a healthy twist and others are fusion recipes that were inspired by what I have in the pantry!

    Trending Recipes

    • Almond Flour and Date Cookies
    • Chile Verde Chicken & Brown Rice
    • Pasta alla Carbonara
    • Tandoori Chicken Taco Bowl
    • Creamy Pesto Crostini with Blistered Tomatoes
    • Air Fryer Mexican Samosa

    Neha Patel, RDN

    My name is Neha, I'm a Registered Dietitian Nutritionist and a foodie at heart! I'm here to share recipes and all things food and life with y'all. I aim to create a healthy lifestyle for myself and my little family. I'm mama to 2 beautiful little girls, wife to a wonderful man, and a dog mom to the sweetest mini Labradoodle.

    Learn more about me →

    Quick Meal Prep Recipes

    As much as some of us enjoy cooking, we also appreciate efficiency and a couple of nights off from cooking (and all the cleaning that comes along with it) Check out these recipes that are great for meal prep for busy weeks. Double the recipes for tasty leftovers or a freezer stash!

    • Egg Bites (Sous Vide Oven Hack)
    • Spicy Egg Roll in a Bowl
    • Chicken Shawarma Rice Bowl
    • Overnight Oats 3 Ways

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    Hi, I'm Neha!

    I'm the Registered Dietitian Nutritionist behind this blog! I love creating and sharing healthy recipes. I enjoy sharing tips and tricks to create healthy eating habits without restrictions.

    More about me →

    Popular

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    • 10 Dietitian Blogs To Follow
    • Sheet Pan Harissa and Sumac Chicken and Vegetables
    • Seasonal Produce Lists (free downloads)

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