Hi friends! This year we Celebrate a World of Flavors for National Nutrition Month and I want to share some Registered Dietitian Nutritionist’s blogs with you all! These Dietitian’s share recipes from around the world! Connect with them on Instagram and follow/subscribe to their blogs for all things nutrition!
Meet these Dietitians!
1. Meet Maria Adams, MS, MPH, RDN at Halsa Nutrition
Maria is a non-diet family dietitian and shares a lot of Nordic-inspired recipes and more. Here is one of her most recent posts:
Follow Maria on Instagram- https://www.instagram.com/halsanutrition/?hl=en
2. Meet Madhu Gadia, M.S., RDN., CDE at Cooking with Madhu
Follow Madhu in Instagram https://www.instagram.com/madhugadia/
3. MEET SARAH KOSZYK, MA, RDN
Focusing on family, food, and fiestas, Sarah Koszyk, MA, RDN, shares recipes the entire family will enjoy by bringing back the basics of home-cooked, family meals. Using classic recipes from multiple cultures, she puts a healthy twist on the delicious dishes.
Follow Sarah on Instagram: https://www.instagram.com/sarahkoszyk/?hl=en
4. Meet Melissa Altman-Traub, MS, RDN, LDN
Melissa shares plant-based recipes: many are Italian, Mediterranean, Mexican, or Asian inspired. She also shares vegan dessert recipes, here is one of her latest posts!
Follow Melissa on Instagram: https://www.instagram.com/melissatraubrd/?hl=en
5. Meet Edith Yang, RD, CSR, CLT
Edith’s blog is focused on Asian Americans and chronic disease (mostly kidney disease, cvd, and DM). She shares information on how these diseases impact Asians, ideas on simple swaps/substitutions, and also plans to add recipes as well. She has an insurance-based private practice where she sees people of all areas but focuses on chronic disease management and prevention. Check out her website below!
Follow Edith on Instagram: https://www.instagram.com/healthymissiondietitian/
6. Meet DIXYA, Culinary Dietitian at Food Pleasure and Health
Dixya shares a variety of recipes, including Nepali recipes. Check out her latest Oven-baked, crispy Lion's Mane nuggets are meatless, super easy to make and perfect as an appetizer.
Follow Dixya on Instagram: https://www.Instagram.com/foodpleasurehealth
7. Meet Sarah Pflugradt, Ms, rdn, cscs at sarah pflugradt NUtrition
Sarah’s website is focused on family nutrition with an emphasis on youth sports performance nutrition. She lives in Europe and gathers inspiration from her travels!
Follow Sarah on Instagram: https://www.instagram.com/sarah_pflugradt/?hl=en
8. Meet Anna, RDN at healthsimpleyum
Anna is a plant based and anti-diet HAES (Health at Every Size) dietitian and a food enthusiast! Her goal is to share recipes, tips and tricks to help you make healthy, affordable, easy and yummy meals!
Follow her on Instagram: https://www.instagram.com/healthysimpleyum/
9. Meet Cindy Chou, RDN Chef and Registered Dietitian at
Cindy teaches Asian food lovers how to cook Taiwanese and East Asian dishes so that they can recreate the flavors they grew up with at home. She is a first-generation Taiwanese American and a chef!
Follow her on Instagram: https://www.instagram.com/thesoundofcooking/
10. Meet colleen, MS, RDN at Zest Nutrition
Colleen provides monthly nutrition tips & recipes that are appropriate for the season so people with dietary restrictions can celebrate their favorite holiday foods without feeling left out. The blog offers ideas for vegans, vegetarians, people with food allergies and celiac disease, but many of the followers have no restrictions and are just looking for a healthier twist on a classic recipe.
Follow her on Instagram: https://www.instagram.com/zest.nutrition/